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Having trouble falling asleep? Here are Neuroscientist Allison Brager’s top tips on how you can quickly fall asleep. Insomnia is a bane to the human existence. Shakespeare, Ben Franklin, and many other notable figures had plenty to say about it. Thankfully, there are some easy fixes. Some fixes are nutritional, some fixes are therapeutic, and some fixes require DIY home decorating. None of these fixes advocate for Rxs, and all of these fixes are blended with scientific rationale. There are two key components for falling asleep naturally:   1. Establish a routine. …..and make it as militant as possible. As a...

Around 3 p.m. every day, like clockwork, my energy tanks. Coffee, the obvious remedy, temporarily fixes the problem. But research proves late-afternoon coffee may cause sleep deprivation, which has detrimental effects on daytime function. Not good. So I set out on a quest: How can I gain mid-afternoon energy without relying on coffee?  After a year of experimentation, I finally figured out how. It's a five-minute process, proven by Harvard psychologists and world-class health experts, to revitalize our minds.  It's the ultimate mental reset technique, which leaves me bouncing with energy, clear-minded, and ready to finish the day strong. No caffeine. No intense workouts. Just a...